Often they are also high in sugar. Kemps fat-free plain vanilla-flavored frozen yogurt has 18 grams of sweeteners per serving, including corn syrup and sugar. While Kemp's plain vanilla ice cream ...

Fruit smoothies, nachos, frozen yogurt ... Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is the only negative here. Look for the healthier versions -- 98% fat-free.