When it comes to baking cookies, cakes and pastries, the creamy goodness of butter provides a rich flavor, texture and ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Coconut-based butter is out there too ... There are cashew, soy, coconut, oat, and lactose-free nondairy substitutes for sour cream. Products made to be lactose-free benefit from the protein ...