You can now (responsibly) spit out the shell and eat the seed ... you happen to have a lot of intact sunflower seeds, there are a few ways to shell them in bulk. The most efficient method is ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Sunflower seeds are a source of many vitamins and minerals that can support immune system and increase the ability to fight viruses ...

Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are traditionally eaten during soccer matches by supporters. However, the eating of shelled sunflower seeds ...