New research suggests that lycopene, which gives fruits like tomatoes and watermelons their bright red color, supports ...

Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who ...