a person’s target heart rate is 60–80 percent of his or her maximum heart rate. To find your maximum heart rate, subtract your age from 220. So, take a 35-year-old, for example. His or her ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

It’s calculated as 220 minus your age. Depending on how old you are, your max heart rate can be between 150-200 beats per ...