In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Most people don't have a sleep problem, they have an anxiety or a stress issue. So during the day, try to dissipate your ...

Between watery eyes, sneezing, coughing and congestion, allergy symptoms can make it hard to get through the day, let alone ...

Egea defines snoring as the “listener’s disease,” as it affects the person sharing the room. Some helpful measures ...

Vastu Shastra says that directions not only affect a person but also affect his entire life. In such a situation, many times ...

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...