Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

Doctor and author, Michael Breus, shared with us how spring can impact your quality of sleep, especially those who suffer ...

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...