Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Spend a peaceful 30 minutes with relaxing slime ASMR. 🎧💤 Let satisfying squishes, soft pops, and slow stretches guide you ...

What works for someone might not work for you. For example, the body scan meditation works wonders for our Senior Sleep Editor, Claire Davies, but I struggle to focus throughout the meditation.

Or, try listening to a sleep meditation or a sleep story. “This will give your brain something to focus on rather than racing or anxious thoughts,” she says. Another option is to listen to a ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...