You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...