Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Woods, Indiana, for the final installment of the “Virtual Guided Meditation” series, scheduled to take place from 7-7:45 p.m.

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Ever wondered if those social media retreats are all they claim to be? 🧘‍♀️ Dive into the dilemma of seeking true escape vs.

Imagine walking into a lush green farmhouse in Delhi, where chants echo in the background via speakers, greenery surrounds ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...