With home gym setups often costing ... Physiology found that bodyweight squats produced 25% greater activation in the gluteus maximus compared to leg press exercises at comparable intensity ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a workout, but ...

For those who have limited time available for training, exercises like kettlebell goblet squats could be a good option due to the reduction in travel time to the gym. Kettlebell goblet squats ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dual Pulley System: The squat rack's two interference-free ... and friends for a more social and motivating home gym experience. Leg Developer Workouts: Featuring a dual-function leg developer ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one ...

If you’re serious about improving your workout routine this season, the Mikolo Power Cage Squat Rack with Smith Bar is a must for your home gym. Currently on clearance for 75% off, there’s no ...