Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

A power rack, also known as a squat rack ... an integrated cable system consolidates your workout space. This is especially beneficial for home gyms with limited square footage.

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Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the ... and it will allow me to ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Workouts aren ... to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one ...