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Chandra Namaskar: A step-by-step guide; expert shares benefitsAshwasanchalan Asana – Equestrian Pose Asana 5: Ardha Chandrasana – Half-moon Pose Asana 6: Santolanasana - Plank Pose Asana 7: Ashtanga Pranamasana – Eight-limbed Bow Pose Asana 8 ...
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