Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Irish country singer CMAT says her new single was written in response to being fat-shamed over her appearance at a festival ...

SOUTH KINGSTOWN — The first question former high school basketball coach Aaron Thomas faced from a state prosecutor during ...

In the ongoing effort to find better ways to fight cancer, scientists have developed a creative approach that uses the body’s ...

WeightWatchers has filed for bankruptcy in the US as it struggles with debt and fierce competition from fat-loss jabs like ...

Attorneys are scheduled to deliver their closing arguments in the trial of a former Rhode Island high school basketball coach charged with second-degree child molestation and second-degree sexual ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

The endeavor comes as hip-hop veterans continue to carve out their respective lanes in the podcast arena, giving exclusive ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...