I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Seeing as cat-cow is a pose used most often in Vinyasa yoga - which involves moving through a series of poses in a sequence - ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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Easy exercises for a relaxed, flexible lower back
Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.