Bulgur wheat is one of my go-to whole grains ... so I usually look to those traditions and flavor profiles for recipe inspiration. But to be honest, one of the more frequent ways I use it is to boil ...

Cereal grains like rice, quinoa, oats, wheat, rye, and barley are commonly used in various cuisines around the world. One cereal grain that is also popular is bulgur wheat, which is commonly just ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...

Bulgur wheat is a cracked cereal grain with a faintly nutty taste that is frequently used in Mediterranean and Middle Eastern cooking. A little bulgur wheat goes a long way. Fluff the wheat well ...

Armenian Cold Bulgur Salad Chef Mirak Kazanjian says this dish is one of his favorites. "I remember being in elementary ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become ... we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain ...

She’s back with a new book about life before, and after, her transition. Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...