Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Bulgur is a whole grain that is made from wheat that has been cleaned ... ️ GET THIS BULGUR PILAF RECIPE Bulgur is an amazing alternative to white rice. I make Bulgur regularly and like ...

Use the same ingredients in as many different recipes as possible while keeping mealtime fresh and exciting. I picked three unique ingredients, tahini, bulgur wheat and Spanish olives, and used ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Lentils are one of the most versatile and nutritious ingredients, which can be converted into a range of savory dishes ...

The bulgur wheat needs no cooking and you can beef it up with lots more parsley and mint than suggested here, making it more tabbouleh-like. It serves 6 as a starter or side dish.