There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Body scan is basically scanning the body and trying ... Just bring together your calm and do this. Mindful meditation If you are trying to get mental peace and physical soundness, mindful ...

If you would like to encourage further relaxation, or if you suffer from chronic pain that impacts your ability to fall asleep, start with a body scan meditation by noticing how your head feels.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Sitting and breathing slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention ...