You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.