Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The key to successful strength training is progression. If you want long-term results your workouts need to evolve with you and be consistently challenging. To help with this, Sweat app trainer ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

This is great for beginners who need to train themselves ... and slowly roll back up to the starting position. Repeat this ab exercise 10 times. Start by lying on your stomach.

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...