Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

A furry boy’s ideal day starts with a walk in the park, soaking up all the sunlight, breathing in the fresh air, and enjoying ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

You’ll need a bench, sofa, or table and a yoga block, PVC bar ... there’s nothing wrong with downward-facing dog – in fact, I use downward dog variations all the time in my mobility programs.