Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

If you are pairing a bulk with a cut ahead of a bodybuilding competition—a common practice for individuals in the sport—you’ll need to leave ample time in your schedule for both, he says.

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness [[[dilemma, and both strategies can play crucial roles in achieving your fitness goals.]]] ...