yoga can help you lose weight, but it isn't necessarily the best method for everyone. "When it comes to weight loss, you're gonna burn calories doing yoga, and so, it will help," Chesworth says.

To reduce obesity, do this asana for 5-10 minutes daily. Padavritasan-1: This yoga proves to be effective in weight loss. To do this, first lie down straight. Now raise the right leg and make a ...