"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Yoga, cycling, the elliptical machine ... Here are some of our favorite low-impact exercises for men: Hiking outdoors in nature is food for your soul. Walking is probably the simplest form ...

Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way. But lately women on the internet have been ...

Yoga for endometriosis may help relieve pelvic ... fluctuating between the use of “male” and “female” or “men” and “women.” While we typically avoid language like this, specificity ...

Finding the right pair of men’s gym shorts sounds simple ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts have ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

of the Alo Yoga Chill Shorts today because sizes are disappearing fast. Sign up for Men's Journal's Recommended By newsletter to get gear, fitness, and more deals delivered straight to your inbox.