A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...