Below are some of the most powerful yoga poses that you should try daily in the morning to strengthen your heart health naturally. Not just winter, but even the summer season can put excessive ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...