This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized naturally.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... and increasing lung and heart function.

Getting a good night's rest is important for your health ... Not all yoga classes are mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate.

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

While you can follow online videos, some poses can be challenging ... beneficial for promoting heart health and aiding in calorie expenditure, whereas yoga excels in enhancing flexibility and ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate blood sugar levels, reducing the risk of diabetes. Yoga, however, focuses on ...