Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...