In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

This forward bend helps to correct your body, alleviating discomfort and tension. Downward-Facing Dog strengthens your entire body while correcting imbalances. Holding this pose for about a minute ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward, a few inches apart. 2. Practice putting more weight on each foot until you reach an equal ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...