As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people ... of topics with a focus on mental health and women's issues. She is also the co-founder ...