As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Creating a pleasant inner environment during pregnancy sets the foundation for a vibrant life for your child. A joyful ...

Yoga can be a transformative practice for women, especially when preparing ... well-being and can help support the body through pregnancy. Certain yoga poses, such as hip openers and core ...

Therefore, it is important that we as a society pay attention to women's well-being and improve their standard of living. Yoga, rooted in ancient science, offers a transformative and holistic ...