It also increases blood flow in the lower abdomen and can be a ... limiting your flexibility. A regular yoga pose routine is a highly effective way of easing muscle tension and building flexibility.

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Strengthens the legs and core, while also opening the hips and stretching the back. Stretches the entire body, improves circulation, and strengthens the upper body, core, and legs. Strengthens the ...

Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...