Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Come into Child's Pose, where you sink back ... Really stretch out your feet and stretch out your fingers. And we're gonna start to walk your feet and your hands together. When they meet, just ...

Yoga for Stress and ... Bound Angle Pose is a gentle hip opener that encourages relaxation and mindfulness. Sitting with the soles of your feet together, you allow your knees to drop towards ...