Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Bill Belichick and his girlfriend Jordon Hudson are enjoying their spring break, including some beach yoga. Hudson, 24, gave ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Performing a single yoga pose now and then probably won’t relieve ... Lie down on your back with your knees bent, feet flat on the floor, and hands down by your side. Inhale and lift your ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...