International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees ...

However, they suggested that yoga, a proper diet, good sleep, and simple exercises can help students regulate their mood and perform better in exams. A city-based psychologist, Dr Binda Singh ...