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International Yoga Day: The Perfect Pre- and Post-Yoga Diet PlanInternational Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...
The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees ...
However, they suggested that yoga, a proper diet, good sleep, and simple exercises can help students regulate their mood and perform better in exams. A city-based psychologist, Dr Binda Singh ...
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