International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees ...

However, they suggested that yoga, a proper diet, good sleep, and simple exercises can help students regulate their mood and perform better in exams. A city-based psychologist, Dr Binda Singh ...

Let’s explore Amitabh Bachchan’s diet and workout routine ... basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.” ...