Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Irregular Breathing Patterns: Holding your breath or experiencing ... Although breathing might seem easy, doing it wrong can ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they may directly influence memory, either boosting it or holding it back.

You might be vertical breathing, a pattern where your shoulders and chest ... Shallow breathing signals to the brain that ...

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

We conclude that a single medullary network underlies multiple breathing patterns. Figure 1: Characterization of two activity patterns in vitro representing a fictive form of eupnea and sighs ...

Correspondence to: J Naranjo Centro Andaluz de Medicina del Deporte, Exercise Physiology, CAR La Cartuja, Isla de la Cartuja s/n, Sevilla 41092, Spain; jose.naranjojuntadeandalucia.es Objective: To ...