Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong, toned, and energized. Whether your goal is to lose weight, build muscle, or simply ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... a good idea to incorporate both cardio and strength training into a well-balanced ...

Here, we list some impressive reasons why women must perform strength exercises on a regular basis. A strength training program is highly beneficial for people of all ages. It helps improve your ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Kinetix Lab, the premier strength and conditioning training gym in the country, is revolutionizing the approach women take ...