This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Here's what to do each day: Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Ready to try a strength training program that actually works? Join WH+ Premium All Access now to access 28 days of effective workouts, created exclusively for women in their 40s. Lindsay Geller is ...

Women's Health may earn commission from the ... But I never put my full heart (or biceps) into a true strength training regimen…until now. To succeed in my resolution, I needed to solidify ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...

Pretty Healthy Family introduces The PHF Lean Method, a sustainable fitness and nutrition coaching program created for women ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade(s) your strongest yet. A 28-day ...