Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

It is important to address questions like what to eat before exercise or after workout. What should be the time gap etc.

Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...

We all know that what eat has a huge impact on our capacity to exercise, but exactly when you fuel up is open to conjecture – something Strong Women contributor ... to eat before working out ...

Eating before a workout won’t interfere with weight-loss goals, Goblirsch adds: “Underfueling is going to cause more damage than overfueling, but so many people are scared of overfueling ...