CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Such was the pre-workout and energy drink addiction of her daughter that Ms Barranon found her car filled with cans when she went to clean it after her death. “Her boyfriend said she would buy a ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...