LANSING, Mich. (WLNS) – Winter has officially settled in, and sometimes, that can make us feel less motivated and more ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...

It’s Wellness Wednesday. While it may be nearing summer, and some common winter illnesses may be at bay, there are still risks to your children during the ...

Conley Wellness Wednesday's will be a mix of in person programs and podcast episodes "Take 10 for You" available on Sound Cloud. Try out yoga and/or meditation. Please wear loose and comfortable ...

Wellness Wednesday is a talk show about health and wellness throughout the Y-K Delta that features health care providers from Bethel, the Y-K Delta region and beyond. The program airs at 10:00 a.m ...