LANSING, Mich. (WLNS) – Winter has officially settled in, and sometimes, that can make us feel less motivated and more ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...

It’s Wellness Wednesday. While it may be nearing summer, and some common winter illnesses may be at bay, there are still risks to your children during the ...