Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...
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Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat itWhat is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression ...
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...
We may be nearing the end of January now, but the wind and rain seems set in for the long haul and it’s hard to feel ...
Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!
Winter: sparkling icicles forming on buildings, beautiful fresh snow falling onto the ground and celebrating the holiday season. All of this sounds positive, so why is returning to school for the ...
Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...
Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...
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