Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a ...

Seasonal Affective Disorder (SAD) is a form of depression that specifically takes place from fall through winter.

Winter: sparkling icicles forming on buildings, beautiful fresh snow falling onto the ground and celebrating the holiday season. All of this sounds positive, so why is returning to school for the ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...