Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change. With the changing of the seasons, you may also experience a change of your mood.

So, read on for tips and strategies to help manage the winter blues. One of the main treatments for winter blues and seasonal affective disorder is light therapy. Researchers at the National ...