According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Though the winter season can offer beautiful snowy views and toasty, warm drinks around the fireplace, the seemingly ...

Being in the heart of winter, many people may be feeling the winter blues, and what better way to beat those blues than with ...

Winter can be a difficult time for most people, how can we stay motivated and thrive this season? Licensed therapists from ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

Seasonal Affective Disorder (SAD) is a form of depression that specifically takes place from fall through winter.

So the best defense against the winter blues is a proactive one. 7 Self-Care Tips To Get Through Blue Monday If you’re finding it tough to trudge on, especially today, Parrish shared seven tips ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

Looking for winter wellness tips? Small changes can have a big impact during the colder months. Keep reading for how to stay ...

The free event, which takes place Jan. 28 at the Domonkas Branch in Sheffield Lake, will feature a presentation from ...