According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone.

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

Vitamin D deficiency, linked with sunlight exposure, may contribute to SAD symptoms. Maintaining vitamin ... is recommended to combat the winter blues effectively.