Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

Many people suffer mentally this time of year due to a number of factors caused by winter weather. Sheryl Dyck, a walk-in ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

(KOLN) - Do you have a case of the winter blues or could it be something more ... Seasonal Affective Disorder (SAD) is a form of depression that specifically takes place from the fall through ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Whether you need a quick breakfast bite, a mid-afternoon pick-me-up or something to go with dinner, you'll find it at this ...

With prices accurate at the time of writing, many have been praising the lamp for helping them tackle the 'winter blues'. The SAD lamp (or light therapy box) is a lamp that emits bright light to ...