CNN host Abby Phillip clashed with Republican strategist Scott Jennings as they went round in circles over his refusal to ...

Why is saying no to other people so difficult – even when we really know we should? Sunita Sah's new book Defy has some novel ...

But saying yes when we truly want to say no can create a different kind ... “All you do is mess up.” “You’re not cut out for this.” “Why even try?” We’ve all wrestled with that ...

honest audit of what you can say ‘no’ to and remind yourself why you’re doing this: to make room for the things that really deserve a ‘yes’. You’re now subscribed to all our newsletters.