"Consumers should look for whole-grain flour or a nut-and-seed mix as the first ingredient," Largeman-Roth says. Whole grains include whole wheat flour, oats, brown rice, bulgur, buckwheat ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...

In modern nutrition, ancient grains are making a remarkable comeback. These venerable seeds, often overlooked in favor of ...

Baking your own bread has never been easier and this recipe is packed with powerful energy foods of seeds and nuts. I have used walnuts and a mixture of seeds in this recipe for health and texture.