The bran and germ contain fiber, vitamins, and antioxidants. One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ.

Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet. Rice is a staple food in many countries and ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Replace white rice with brown rice or other less processed alternatives with nutrients and fiber. More than half of the world's population relies on rice as a staple food. In 2018, 485 million ...

Brown rice is more nutritious than white rice due to its unique manufacturing procedure. Incorporating brown rice into the diet can provide numerous health benefits. There are basically two kinds ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.