Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New evidence suggests that factors other than the percentage of weight loss should be considered when determining the success ...

Genetics or hormonal changes can pose challenges for losing weight, as you may know firsthand. Like many others struggling to ...